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Tips/Resources

Category: Well Wishes

09/23/2015 - Clean Eating To Feeling Healthy

IN: Fitness Tips, Resources, Ryan In the News, Uncategorized, Well Wishes

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Haven’t you wondered why you experience any of the following?

– headaches

– memory fog

– bloating

– craving sugar

– inflammation

Can you relate to any of these? Out of the five things on this list I personally suffer from three of them on a daily basis. Being a corrective exercise specialist I always get asked “Hey Ryan, what can I do to eliminate the inflammation in my body or I just need to lose 5 – 10 lbs, can you help me?” You would be shocked how often I get asked these questions.

A few months ago my wife did a 28 day clean eating detox and her results were amazing that I decided to do the program myself. I am on week two and I am feeling more energetic, less bloated, have no more memory fog and have lost 5 lbs. I haven’t weighed this weight since high school and the comments I have been getting are unbelievable!! 

All of our bodies need a cleaning similar to getting our cars serviced, house cleaned, and teeth cleaned. Our body is like a bathtub, the water faucet (brings toxins in); and the drain (lets the toxins out). When it is running at a normal pace, we don’t have as much of a problem. When we are in overload and the drain is plugged, the tub gradually fills up and spills over the sides. To effectively feeling your best, we have to unplug the drain (detox) by nutritionally cleansing. When you get rid of the toxins the excess weight can melt away!!!!

If you want to start taking ownership of your life again and are sick and tired of not feeling your best it’s time to detox!!

If you are curious about the program that changed my life watch it here!

You only have one life and it’s time to start living it to the fullest…

Don’t leave this page without watching this short video. Your body and mind need this!!

Go and watch it now…

P.S. Watch till the end for a special offer!!

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08/31/2015 - Amazing Calf Stretch To Relieve Tight Calf Muscles

IN: Ankle Pain, Feet, Fitness Tips, Lower Body Strength, Tennis, The Krane Training Method™, Well Wishes

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I love exercises that will help the entire body… I’m talking about exercises that when you do them you feel relief right away!! There aren’t that many exercises that make people feel that way, but today I am going to show you one of my ALL-TIME favorites. 

As I mentioned last week our bodies are meant to move and when the calf muscles get tight it limits one’s ability to walk and run properly. All the time I study and watch people walk and notice that many everyday people don’t walk properly, which results in muscle imbalances and injuries.

Look no further than this amazing calf stretch! When the calf muscles are flexible and functioning properly your body will feel amazing! Check out what a recent client said about this exercise, 

“After our session, as I was walking to my car in the parking lot, I truly felt as if I could hurdle cars to get there!”

This exercise just works and I know you will love it…. 

You’re Calf Muscles Need Some Lovin – Click Here!

 

By performing this exercise just a few times a week you’re walking and running will improve while most importantly preventing new injuries.

Go have some fun with this exercise. . .

Click HERE for a 7 Day FREE trial to my tennis online course!! This course is simple and easy to do!

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12/22/2014 - Holidays

IN: Well Wishes

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As we wrap up 2014 I want to first thank you for continued support. You’re following means a lot and it is my pleasure to spend a bit of time with you each week. I have a few surprises in store for 2015, so will be revealing those soon. . .

On a final note I want to wish you and your families a very Merry Christmas and a Happy New Year!

I hope 2015 is a great year for you and that it brings you good health, new memories and fun adventures.

See you in 2015….

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11/25/2014 - From My Family to Yours

IN: Well Wishes

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From my family to yours I wanted to wish you and your families a Happy Thanksgiving. I hope this year bring you good health, happiness, new memories and fun adventures!

For those of you are going to be shopping on Black Friday, here is a video I just shot on 3 stretches to do while you are waiting in line to checkout. Give it a try!

Have a great holiday!!

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