Category: Lower Body Strength

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As we get older we are more susceptible to falling and altered balance… For some falling is part of the aging process, which is never any fun….

How many of you know someone who has taken a spill? I know a few people and falling is never fun unless you are falling into an ocean or a pool. 

Falling in those places is rare and most of us fall on the ground, which is extremely unforgiving….

Today I am going to be sharing an incredible exercise that strengthens the body and brain. Yes, both at the same time.

What I LOVE about this exercise is it can be done anywhere. I have even done it in a hotel room… It’s that good!!

Every day that goes by we get a day older and with a little help you can turn back the clock and prevent yourself from falling. 

Enough said, go and watch this RIGHT NOW!!

Have a great week and see you next week!



04/19/2016 - Perform Ab Exercises for Six Pack Abs

IN: Core Strength, Fitness Tips, Injury Prevention, Lower Body Strength

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This past weekend I went to Las Vegas for a conference and it was nonstop for two days. It was one thing to the next and by the end of day one it was starting to take it’s toll…

I remember waking up Saturday and saying to myself I have to exercise today so I can make it through the day!

I am so fortunate that I made that choice as I felt so much better on day 2. Many of you reading this are extremely busy with work and family obligations and rarely make time for exercise. 

I remember walking down to the lobby and people asked me “Ryan, you look great, what did you do?” 

My answer to them was I did this exercise….

What I LOVE about this exercise is I can do it anywhere and need zero equipment! Best of all I did this in my hotel room before the conference started. 

The next time you travel I want you to take it upon yourself to do at least 5 minutes of exercise. That’s it… I know you can do 5 minutes….

Here is the exercise that I did….

Now go out and make it happen!


04/05/2016 - 3 Simple Glute Strengthening Exercises

IN: Back Pain, Core Strength, Lower Body Strength

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I hope you are well and keeping healthy….

Earlier this week I wrote a great article for the top fitness blog on strengthening the lower body. I am a regular contributor to their blog and wanted you to read it.

Writing is a huge pleasure of mine and it would mean a lot to me if you can share this post with one of your friends who is also interested in fitness.

Enough said GO HERE RIGHT NOW!


Have a great week and see you next week!


03/09/2016 - One Of The Best Glute Exercises

IN: Ankle Pain, Back Pain, Core Strength, Feet, Fitness Tips, Injury Prevention, Knee Pain, Lower Body Strength

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Earlier this week my Mom gave me a copy of my high school newspaper and my name was featured in it. The article featured our high school tennis team and it was so nastalgic reading it.

Those high school days were filled with great friendships, fun memories, and lots of long practices. 

Our coach was an incredible motivator and I learned so much from him about leadership, motivation, and perseverance.

One day during my junior year my coach let me run the practice, which was a major thrill for me. From that day onward I knew my journey in life would be to help people improve their health and quality of life.

As I look back on that day leaving the tennis court I knew my life would never be the same.

I made it my mission in life to help people and it feels so great to touch people’s lives every single day!

One of the ways that I help people is with my videos. Here is a new training video that I just fimed on core strength. Please give it a watch and share it with at least one person who could benefit from this video!

My goal is to help as many people as I can and with your help I am confident it will happen!

Have a great week and see you next week!


03/01/2016 - Simple Exercise For Lower Back Pain Relief

IN: Back Pain, Core Strength, Fitness Tips, Lower Body Strength, The Krane Training Method™, Total Body Strength

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People are always shocked when I tell them my body breaks down…. Many of them think I am exempt because I know the body inside and out….

This is truly not the case. I am no different than anyone else and I need to take proper care of my body to prevent injuries. 

I spend SO much time taking care of everyone else that I leave little time for myself and my body has paid the price in the last year…..

I have suffered from more aches and pains in my body in the past year than any other year in my life.

One thing that I have learned is staying positive and the importance of preventative maintenance to keep the body strong….

Today I am going to show you a brand new exercise that many of my clients have never done before. It focuses on the hips, pelvis, and core….

This exercise has done wonders for me and now it’s your turn to benefit from it!!

Have a great week and see you next week!