Category: Injury Prevention

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As we get older we are more susceptible to falling and altered balance… For some falling is part of the aging process, which is never any fun….

How many of you know someone who has taken a spill? I know a few people and falling is never fun unless you are falling into an ocean or a pool. 

Falling in those places is rare and most of us fall on the ground, which is extremely unforgiving….

Today I am going to be sharing an incredible exercise that strengthens the body and brain. Yes, both at the same time.

What I LOVE about this exercise is it can be done anywhere. I have even done it in a hotel room… It’s that good!!

Every day that goes by we get a day older and with a little help you can turn back the clock and prevent yourself from falling. 

Enough said, go and watch this RIGHT NOW!!

Have a great week and see you next week!



04/19/2016 - Perform Ab Exercises for Six Pack Abs

IN: Core Strength, Fitness Tips, Injury Prevention, Lower Body Strength

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This past weekend I went to Las Vegas for a conference and it was nonstop for two days. It was one thing to the next and by the end of day one it was starting to take it’s toll…

I remember waking up Saturday and saying to myself I have to exercise today so I can make it through the day!

I am so fortunate that I made that choice as I felt so much better on day 2. Many of you reading this are extremely busy with work and family obligations and rarely make time for exercise. 

I remember walking down to the lobby and people asked me “Ryan, you look great, what did you do?” 

My answer to them was I did this exercise….

What I LOVE about this exercise is I can do it anywhere and need zero equipment! Best of all I did this in my hotel room before the conference started. 

The next time you travel I want you to take it upon yourself to do at least 5 minutes of exercise. That’s it… I know you can do 5 minutes….

Here is the exercise that I did….

Now go out and make it happen!


04/01/2016 - An Amazing Glute Bridge Exercise

IN: Back Pain, Core Strength, Feet, Fitness Tips, Injury Prevention, Knee Pain

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Just last week I was at my gym and one member who I see all the time asked me what can I do to strengthen my glutes….

At first I thought this was a random question, but when we got chatting with each other I realized that this was a valid question. 

He said “I am hearing all about strengthening my glutes and I am not sure what to do. You seem to know what you are doing, can you recommend one easy exercise?

I love working with people who are eager to improve their health and quality of life. As I left the gym that day I felt great because I got to help someone, which made me feel amazing…

Today I am going to show you the exact exercise that we did last week. 

Before you leave the page you must watch this video…

I am confident if you perform this exercise 2-3 times per week you will feel healthy, alive, and looking great just in time for summer. 

Have a great week and see you next week!


03/16/2016 - Get Back Pain Relief NOW!

IN: Back Pain, Fitness Tips, Injury Prevention, The Krane Training Method™

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A few weeks ago I went to South Carolina for the week and got to exercise everyday, which I absolutely loved. It only takes me traveling accross the country to exercise everyday. Who would have figured that…

I was so busy with meetings, dinners, lectures that I almost forgot to make it to the gym each day, but I always got my workouts in.

Since I spent a bulk of the week sitting my body got so tight that I needed a way out to relieve my body. What I love about my workouts is I can take them anywhere and can make do with our without exercise equipment.

On my last day at the hotel gym a colleague asked me the following:

“Hey Ryan, that stretch looks awesome, is that for the lower back”?

Yes it is! 

“Do you mind if I try it”?

Go for it…. It’s awesome and has saved me all week….

“Thank you Ryan, this stretch is great and I am going to add it into my routine when I get back home. Thank you for showing me the way and helping me.”

Being able to touch someone’s life like I did is what life is all about it… As I left the gym that day I realized that I just helped someone and it felt great!!

Each day I make it my mission in life to help at least one person and when I accomplish that I feel full inside and out!!




03/09/2016 - One Of The Best Glute Exercises

IN: Ankle Pain, Back Pain, Core Strength, Feet, Fitness Tips, Injury Prevention, Knee Pain, Lower Body Strength

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Earlier this week my Mom gave me a copy of my high school newspaper and my name was featured in it. The article featured our high school tennis team and it was so nastalgic reading it.

Those high school days were filled with great friendships, fun memories, and lots of long practices. 

Our coach was an incredible motivator and I learned so much from him about leadership, motivation, and perseverance.

One day during my junior year my coach let me run the practice, which was a major thrill for me. From that day onward I knew my journey in life would be to help people improve their health and quality of life.

As I look back on that day leaving the tennis court I knew my life would never be the same.

I made it my mission in life to help people and it feels so great to touch people’s lives every single day!

One of the ways that I help people is with my videos. Here is a new training video that I just fimed on core strength. Please give it a watch and share it with at least one person who could benefit from this video!

My goal is to help as many people as I can and with your help I am confident it will happen!

Have a great week and see you next week!