http://www.ryankrane.com/blog Sat, 07 Apr 2012 17:13:45 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.ryankrane.com/blog/?p=41#comment-5 Dessey Sat, 07 Apr 2012 17:13:45 +0000 http://www.ryankrane.com/blog/?p=41#comment-5 The great thing about these cookies is that they're so quick to make too! yay for wedeenks!! Phil I had some for Hallowe'en I added a bit of hemp protein powder to this batch, and they were awesome! A long way from Hallowe'en candy The great thing about these cookies is that they’re so quick to make too! yay for wedeenks!! Phil I had some for Hallowe’en I added a bit of hemp protein powder to this batch, and they were awesome! A long way from Hallowe’en candy

]]> http://www.ryankrane.com/blog/?p=46#comment-4 Soraya Sat, 07 Apr 2012 13:44:58 +0000 http://www.ryankrane.com/blog/?p=46#comment-4 Hey Michael,They are 1RM yes. We will NOT be repping out 450 deads polbabry nothing near that. That is simply a benchmark that an athlete should have to compete at this level. However if you do not meet the requirement for only one then its basically up to you to decide. If you dont meet them more any then obviously a lower division is a better idea. Hey Michael,They are 1RM yes. We will NOT be repping out 450 deads polbabry nothing near that. That is simply a benchmark that an athlete should have to compete at this level. However if you do not meet the requirement for only one then its basically up to you to decide. If you dont meet them more any then obviously a lower division is a better idea.

]]> http://www.ryankrane.com/blog/?p=27#comment-3 Mar Fri, 06 Apr 2012 08:50:35 +0000 http://www.ryankrane.com/blog/?p=27#comment-3 my calculations say ive aigned 5 pounds of muscle?hey!.so ive been measuring my body fat every week, in the mornings along with my weight, waist circumference, lean mass and body fat in pounds. so my results seem to say that ive aigned 5lbs of lean mass (muscle) in about a week. my body fat is still the same; 9.5% (aim to get down to about 6%). i previously weighed 11.2 now im 11.7. so if my body fat is still 9.5% (about 15lbs of fat) and my lean mass and weight have gone up that's muscle right?. im pretty sure im right but seems amazing that ive aigned 5lbs of muscle. is it really possible ?!?!?!? ive been training hard eating spot on really healthy sept od sugar in tea and ive been reading Tom Venuto book burn the fat feed the muscle its amazing help. my calculations say ive aigned 5 pounds of muscle?hey!.so ive been measuring my body fat every week, in the mornings along with my weight, waist circumference, lean mass and body fat in pounds. so my results seem to say that ive aigned 5lbs of lean mass (muscle) in about a week. my body fat is still the same; 9.5% (aim to get down to about 6%). i previously weighed 11.2 now im 11.7. so if my body fat is still 9.5% (about 15lbs of fat) and my lean mass and weight have gone up that’s muscle right?. im pretty sure im right but seems amazing that ive aigned 5lbs of muscle. is it really possible ?!?!?!? ive been training hard eating spot on really healthy sept od sugar in tea and ive been reading Tom Venuto book burn the fat feed the muscle its amazing help.

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