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03/01/2016 - Simple Exercise For Lower Back Pain Relief

IN: Back Pain, Core Strength, Fitness Tips, Lower Body Strength, The Krane Training Method™, Total Body Strength

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People are always shocked when I tell them my body breaks down.... Many of them think I am exempt because I know the body inside and out....

This is truly not the case. I am no different than anyone else and I need to take proper care of my body to prevent injuries. 

I spend SO much time taking care of everyone else that I leave little time for myself and my body has paid the price in the last year.....

I have suffered from more aches and pains in my body in the past year than any other year in my life.

One thing that I have learned is staying positive and the importance of preventative maintenance to keep the body strong....

Today I am going to show you a brand new exercise that many of my clients have never done before. It focuses on the hips, pelvis, and core....

This exercise has done wonders for me and now it's your turn to benefit from it!!

 
 
Have a great week and see you next week!

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