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03/09/2016 - One Of The Best Glute Exercises

IN: Ankle Pain, Back Pain, Core Strength, Feet, Fitness Tips, Injury Prevention, Knee Pain, Lower Body Strength

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Earlier this week my Mom gave me a copy of my high school newspaper and my name was featured in it. The article featured our high school tennis team and it was so nastalgic reading it.

Those high school days were filled with great friendships, fun memories, and lots of long practices. 

Our coach was an incredible motivator and I learned so much from him about leadership, motivation, and perseverance.

One day during my junior year my coach let me run the practice, which was a major thrill for me. From that day onward I knew my journey in life would be to help people improve their health and quality of life.

As I look back on that day leaving the tennis court I knew my life would never be the same.

I made it my mission in life to help people and it feels so great to touch people's lives every single day!

One of the ways that I help people is with my videos. Here is a new training video that I just fimed on core strength. Please give it a watch and share it with at least one person who could benefit from this video!

My goal is to help as many people as I can and with your help I am confident it will happen!

Have a great week and see you next week!

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