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As we get older we are more susceptible to falling and altered balance... For some falling is part of the aging process, which is never any fun....

How many of you know someone who has taken a spill? I know a few people and falling is never fun unless you are falling into an ocean or a pool. 

Falling in those places is rare and most of us fall on the ground, which is extremely unforgiving....

Today I am going to be sharing an incredible exercise that strengthens the body and brain. Yes, both at the same time.

What I LOVE about this exercise is it can be done anywhere. I have even done it in a hotel room... It's that good!!

Every day that goes by we get a day older and with a little help you can turn back the clock and prevent yourself from falling. 

Enough said, go and watch this RIGHT NOW!!

Have a great week and see you next week!

 

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