01/17/2016 - Quad Stretches To Relieve Common Joint Pain

IN: Back Pain, Feet, Knee Pain, Resources

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Dear Ryan,

We are all guilty of sitting too much… How many of you get up from your chair at least once an hour? What has worked great for me is setting an alarm on my phone to get up and walk around at least once an hour… 

When we sit many of our muscles get tight especially our quads, which are located just on the front of the thighs. Imagine wearing shoes that are a 1/2 size too small, how would your feet feel? Not good right, right?

Our quads feel the same way when we sit and need to get stretched to relieve the tightness in the muscles. Today I am going to show you an easy exercise that I am sure you have seen before…

Many of you have done this stretch before, but I want to re-iterate the importance of it and this training video is a good refresher.

Stretch Those Quads – Click Here!


For this stretch aim to do 1-2 sets on each side holding the stretch for 20-30 seconds.

 Go have some fun with this stretching exercise!!!

 See you next week!


01/11/2016 - Full Body Workout Routine

IN: Core Strength, Feet, Fitness Tips, Knee Pain, Lower Body Strength

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Now that 2016 is here things will be back to normal and I will be delivering you fresh new content each and every week. If there is anything that you would like me to write on or new videos that you would like me to film don’t be shy!!

I thought I would start 2016 off with a total body strength exercise. This exercise is very unique and I am going to guess that you have never done it before. This exercise strengthens the entire body and is great for the hips and shoulders.

When your hips are strong your chances of experiencing aches and pains are greatly reduced. Check out what a recent client said about performing this:

“What I love about this exercise is it strengthens my entire body, which I love”

 Enough said…. Go and watch this right now!

 Strengthen Your Entire Body – Click Here!

For this exercise I recommend using a light resistance band and a versa loop band, which are small and can fit inside your gym bag, which is awesome!

Go have some fun with this exercise!!




12/30/2015 - An Example Of A Lab Report

IN: Uncategorized

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Simple methods to write a lab record


– Lab reports are needed in all of the biochemistry labs and it’s critical component for assessing work in lab. – Detailed relevant skills essential to write a proper lab report More Info and progress of skills are needed for boosts the achievements the research laboratory enjoy. – Writing lab reports comes with a actually matching format to clinical article and thesis. So writing lab reports is the best carry out for you.

Prepare yourself for the lab:



12/29/2015 - Review von wirtschaftliche Publikation Online-Betrieb fur Examinanden

IN: Uncategorized

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Review von wirtschaftliche Publikation Online-Betrieb fur Examinanden

Zusammenhangende wirtschaftlicher Artikel Fertigung Schreibservice Kontrolle Bereitung online Dienste als dieser Dienst sind groЯartige Angebot fur Studikern, die blitzschnelle und intelligente Zusatzleistung mit muhseliger fachwissenschaftlichen Ausarbeitung benotigen.


12/23/2015 - New Year New YOU!

IN: Fitness Tips, Resources, Tennis

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With the holidays in full swing there are tons of parties, get togethers and reasons to celebrate… Everyone is in the holiday mood and eating great food, drinking wine and mingling with friends… This is all sounds good right? Well, in large part it is, but there are a few drawbacks….

First and foremost people tend to overindulge on food and cocktails, which leads to the numbers going up on the scale. When the numbers increase on the scale it can lead to increased stress on the joints and other parts of our body have to compensate for the increased weight and inflammation in our bodies. 

With New Year’s less than 2 weeks away most people’s New Year’s resolution is to get healthy and lose weight…. Each and every year a lot of my clients say This is the year that I am going to get healthy!” What seems to amaze me is most people start out great in the first few months of the New Year, but fade after the first few months. 

Any idea why that is?

It’s in large part to not being on an exercise and health program that offers accountability, structure, and support. If you’ve worked with me before you know that I always preach having the right program and the right person driving the ship is so important to keeping someone on track and accountable. 

I’m talking about a program that can jumpstart your body to set yourself up for success in 2016. Don’t you want to run faster, improve your tennis, have less pain in your body or finally put those creams and meds away?

If you answered YES then you are in the exact right place….

The program that I want to share is a 28 day clean eating detox that will detox your body and eliminate toxicity and inflammation from it. We all take our cars to get serviced, get our teeth cleaned, but what about cleaning out our bodies?

If you are on the fence if this program is for you check out some signs of needing a clean eating detox. The first 5 people who register will receive my premier online course for FREE along with $600 worth of bonuses. This offer is a slam dunk and why not give yourself the gift of optimum health in the New Year!!

Let’s jumpstart your 2016 with this clean eating program.

All you have to do to get started is REPLY IN THE COMMENTS SECTION WITH: “I’M IN” and I’ll get in touch with you ASAP!

I can’t wait to help you get on top of your game and health in 2016….

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