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I hope your 2016 is off to a great start..

Today I wanted to share a fun warm-up exercise that you can do anywhere with zero equipment. What I love about this exercise is it’s fun, get’s your heart pumping and you can do it by yourself…

I have gotten a few requests for simple warm-up exercises that can be done anywhere and today I am going to share a simple one….

This exercise addresses the hips and is great for your workouts that require sidestepping. When performing this exercise aim to do 10-12 sidesteps to your left followed by 10-12 sidesteps to your right. By the time you are done your heart will be elevated and you’ll be ready to get moving!!

Enough said… Go and watch this new video right now.

Your Fun Warm-Up Exercise Awaits! – Click Here!


Go have some fun with this warm-up exercise!!!

See you next week!


01/20/2016 - Deductive Essay Benefit: Good quality Area of interest Creative ideas that will assist you to construct a good Report

IN: Uncategorized

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Deductive Essay Benefit: Good quality Area of interest Creative ideas that will assist you to construct a good Report

A expert of deductive reasoning, Sherlock Holmes is considered the most famous investigator while in the background of literature. His option to take care of baffling criminal offenses on scant facts pulled from moment details was adequately reported on the 56 fairly short testimonies and 4 books of which he came out. Assisted by his loyal companion, Doctor. John Watson, Holmes will depend on his remarkable strengths of observation and wide-ranging know-how about modern technology and investigative processes to cure a multitude of perplexing secrets.


01/17/2016 - Quad Stretches To Relieve Common Joint Pain

IN: Back Pain, Feet, Knee Pain, Resources

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Dear Ryan,

We are all guilty of sitting too much… How many of you get up from your chair at least once an hour? What has worked great for me is setting an alarm on my phone to get up and walk around at least once an hour… 

When we sit many of our muscles get tight especially our quads, which are located just on the front of the thighs. Imagine wearing shoes that are a 1/2 size too small, how would your feet feel? Not good right, right?

Our quads feel the same way when we sit and need to get stretched to relieve the tightness in the muscles. Today I am going to show you an easy exercise that I am sure you have seen before…

Many of you have done this stretch before, but I want to re-iterate the importance of it and this training video is a good refresher.

Stretch Those Quads – Click Here!


For this stretch aim to do 1-2 sets on each side holding the stretch for 20-30 seconds.

 Go have some fun with this stretching exercise!!!

 See you next week!


01/11/2016 - Full Body Workout Routine

IN: Core Strength, Feet, Fitness Tips, Knee Pain, Lower Body Strength

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Now that 2016 is here things will be back to normal and I will be delivering you fresh new content each and every week. If there is anything that you would like me to write on or new videos that you would like me to film don’t be shy!!

I thought I would start 2016 off with a total body strength exercise. This exercise is very unique and I am going to guess that you have never done it before. This exercise strengthens the entire body and is great for the hips and shoulders.

When your hips are strong your chances of experiencing aches and pains are greatly reduced. Check out what a recent client said about performing this:

“What I love about this exercise is it strengthens my entire body, which I love”

 Enough said…. Go and watch this right now!

 Strengthen Your Entire Body – Click Here!

For this exercise I recommend using a light resistance band and a versa loop band, which are small and can fit inside your gym bag, which is awesome!

Go have some fun with this exercise!!




12/30/2015 - An Example Of A Lab Report

IN: Uncategorized

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Simple methods to write a lab record


– Lab reports are needed in all of the biochemistry labs and it’s critical component for assessing work in lab. – Detailed relevant skills essential to write a proper lab report More Info and progress of skills are needed for boosts the achievements the research laboratory enjoy. – Writing lab reports comes with a actually matching format to clinical article and thesis. So writing lab reports is the best carry out for you.

Prepare yourself for the lab:


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