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07/29/2014 - Hands Down, The Best Ankle Stretch…

IN: Fitness Tips, Resources, The Krane Training Method™

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Stretching is SOOOOOO important for your body and mind and needs to be performed on a regular basis.  Stretching helps prevent stiffness/injuries and will also help you recover faster. Just imagine if you stretched your body regularly you would feel like a million bucks. . . And I mean who wouldn’t want that??

Today I am going to teach you how to stretch your ANKLE. . . Yep, your ankle and I am almost 100% certain that you have never stretched your ankle before!

Here is a simple, but yet effective exercise to stretch your ankle and improve blood flow and circulation in your ankle. . .

Just watch this short video for all the details!! You only have ONE exercise and I know you can do it! All you need for this exercise is a stretch band and you are all set!!

I have made this super easy for you. . .

This exercise alone has helped hundreds of my in person and virtual clients stretch their ankles and I am confident you will get amazing results too!

So go ahead and practice this exercise right now! I know you can do it. . .

Until we meet again go out there every single day and exercise safely and always listen to your body. 

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07/21/2014 - 2 Amazing Back Pain Exercises…

IN: Fitness Tips, Resources, The Krane Training Method™

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BACK PAIN!! Isn’t it the worst? I bet you speak with at least one person a day that is a back pain sufferer, am I right??

Did you know that back pain is the 2nd most common reason for seeing a doctor behind the common cold? Isn’t that crazy. . .

Well it happens to be the main reason that people come to work with me. Most people know that they need to strengthen their core, but are unsure how to do it.

Well I am going to eliminate all of your uncertainties and tell you exactly what to do.

Here are two simple, effective, and cutting edge exercises that you can do anywhere! How cool is that? Just watch the video and all the instructions are there for you. . .

By performing these two exercises at least 2-3 days per week you should notice how much better your back will feel.

I can’t wait to help you get your back better and I am confident that you have what it takes to get started. This is your time!

Should you have any questions or comments on anything at all please post them below this video and I’ll be sure to respond to them personally.

Until we meet again go out there every single day and exercise safely and always listen to your body….

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07/14/2014 - Knee Strengthening Exercises

IN: Fitness Tips, The Krane Training Method™

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KNEE PAIN. . .

Something we all go through at least one time in our life!! For some people it can greatly impact their lives whether it is a long-lasting ache or a severe knee injury. Whatever your knee pain is, aim to keep the knee as strong as possible. . .

Knee strengthening exercises are SO IMPORTANT because they keep all the muscles, tendons, and ligaments around the knee sturdy and strong. . . Nowadays, these exercises can be performed just about anywhere without even a gym. How cool is that?

Wondering what knee strengthening exercises to do? If so, watch this short video. Both of the exercises are simple, effective, and can be performed anywhere! I am only giving you 2 exercises to do and if you perform them 2-3 times per week your knee will feel a whole lot better.

These simple exercises have worked for a ton of my in person and virtual clients and I want YOU to get the same results! All you have to do is watch the video and you’re all set. Should you have any questions or comments please them below this video.

I hope this video serves and provides everything you need to get your knee stronger. Until we meet again go out there every single day and exercise safely and always listen to your body!

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07/08/2014 - Sprained Ankle Treatment

IN: Fitness Tips, Resources, The Krane Training Method™

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Ankle injuries are the worst! Let me tell you from experience. . . I sprained my ankle when I was least expecting it. Let me share the story with you. . .

On a cool winter day I was demonstrating an exercise during one of my appointments and I landed awkwardly and I knew something was wrong. . . I was in pain and when I got home I immediately put on ice on it to reduce the swelling. It definitely helped!

After the swelling and pain were reduced it was time to gradually re-introduce some strength exercises as I didn’t want to sprain my ankle again. I began with some easy exercises to start building up my ankle strength.

Wondering what I did? I started with BALANCE TRAINING. . . I needed something that was simple, easy, and can be done anywhere!!

As time had passed my ankle got stronger and without balance training who knows where I would be. . .

So if you are suffering from ankle sprains or ankle pain then start doing some balance training. You won’t be disappointed.  . .

Until we meet again go out there every single day and exercise safely and always listen to your body!

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07/01/2014 - Relieve Your Back Pain FOREVER!

IN: Fitness Tips, The Krane Training Method™

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Back pain is one of the most common problems plaguing people today. For some people it can be debilitating and impact their quality of life. . . Trust me; you don’t want this happening to you!!

Just ask my new client Paul, he could barely walk or some days even get out of bed because his back pain was so bad!! He tried all sorts of treatments, but nothing really worked for him. He heard about me through a few of his friends so he decided to call me. . .

After a few sessions with me his back pain was greatly reduced because of the stretching we were doing!! It made a big improvement in his life and he was able to walk and move around easier.

Wondering what stretching exercises we did? If so, watch this video. . . Only 3 stretches and they will save your back BIG TIME!!

By performing these stretches 2-3 times per week your back pain will subside and you will get your life back. Just ask Paul, “Ryan those stretches were amazing! They have greatly improved my life . . .!”

It’s your time to shine and eliminate your back pain. You only have one back so why not take the best care of it possible with these 3 exercises.

If you are a back pain sufferer stop reading this and go and perform them right NOW!!

Until we meet again go out there every single day and exercise safely and always listen to your body!

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