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05/06/2015 - Inner Thigh

IN: Fitness Tips, The Krane Training Method™

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It’s Ryan here…

So for the past few weeks I have given you some great dynamic stretching exercises that you can do before you workout, but quite a few people asked for post workout stretching….

This week I am going to cover stretching the inner thigh muscles. This muscle often gets tight which places stress on the knees, hips, lower back and feet. 

Last year they interviewed a top professional tennis player and they asked him what muscle needs the most attention to run faster and his response was the inner thigh muscles

That being said, this week I have a simple post-workout stretch that you can do anywhere with a stretch band. By performing this regularly you will greatly improve your speed, recovery, and postural alignment. 

Enough said….. 

Your Body Needs Some TLC After Your Workout – Click Here!

 

I hope this video serves you and provides you everything you need to Move Better, Feel Better, and Live Better. 

Next week I am going to be sharing a BRAND new video series on how you can build a multi-million dollar house inside your body so please be on the lookout for that early next week!!

 

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05/04/2015 - Conversation variations: Comprehending gender contrasts

IN: Uncategorized

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Conversation variations: Comprehending gender contrasts

Communication is definitely the way through which intel and concepts are distribute from one particular human being to another. Apart from, it will be employed by people today to specific thoughts, values, feelings and emotions. It really is, consequently, paramount on the conversation of human regardless of whether amongst businesses and individuals, kids and oldsters or simply spouse and spouse.

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04/28/2015 - Warm-Up Your Hamstrings

IN: Fitness Tips, The Krane Training Method™

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It’s Ryan here…

Last week the comments were amazing on the importance of a dynamic warm-up that I decided I would share another tip….

This week it’s all about the hamstrings, which are located on the back of the thighs…. These muscles get tight from too much sitting, poor posture, and muscle imbalances. 

Outlined below is a simple dynamic warm-up exercise that you can do anywhere to properly warm-up your hamstrings for any workout….

Last year several of the Los Angeles Laker players were performing this exercise before the game and now it’s your turn Friend.

Learn How to Warm-Up Your Hamstrings – Click Here!

Enough said.. Go out make it happen!

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04/27/2015 - Making Your Essay Interesting and Distinct in order to Amaze Your Viewer

IN: Uncategorized

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Making Your Essay Interesting and Distinct in order to Amaze Your Viewer

At the time you post an essay, consistently believe you happen to be in fact talking with the reader. And be aware of, it is actually a monologue. Those who are excited about your visitor not dozing from via your essay, it is crucial you are making being interesting and as dramatic as you can – unless of course your area is actually an utterly critical individual who instructions a incredibly dull develop.

To help with making your essay be noticeable, startle your reader utilizing the unpredicted.

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04/20/2015 - Warm Up!

IN: Fitness Tips, The Krane Training Method™

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Are you one of those people who skip their warm-up because you don’t have time? Or is it something else?

Your warm-up is essential and needs to occur before all workouts… Whether you are going for a run, taking a spin class, or playing a friendly game of tennis a warm-up has to occur. 

Our bodies have a lot of similarities to cars in that if you don’t warm-up your car it won’t run properly and our bodies are the same way. 

I am a firm believer in the close connection between the two and I think Florence said it perfectly below….

“A muscle is like a car. If you want it to run well early in the morning, you have to warm it up”. – Florence Griffith Joyner

Today Friend I have one of my favorite dynamic warm-up exercises to properly prepare the body for any workout…..

This exercise is awesome and is great for your hips, groin, and calves…..

A Simple Dynamic Warm-Up Exercise – Click Here!

 

By performing this exercise before your next workout your body will thank you big time….

Now go out and make it happen!!

 

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