Would You Like Me To Personally Design Your Body?

Dear Time-Crunched Friend,

You probably know I’m a fitness trainer with a number of specialties.

I get my clients into the best shape of their lives in 20-30 sessions. I can get you feeling amazing, and noticing an improvement, in Session One.

If you’re like a lot of my clients, you’re a highly successful, over-worked professional who dreams of being fit, toned, and full of energy.

The problem is... you don’t have the time.

You can’t squeeze three personal training workouts into your week.

Maybe you’ve started an exercise regime, but no one’s holding you accountable, so you’re not reaching your goals.

Maybe you eat out a lot, and it’s hard to figure out how to enjoy yourself and still lose weight.

If you’re human, you’ve probably had one too many helpings of pasta at some point, but that discourages you so you give up on your goals.

Achieve That Perfect Look, Get Back Your Strength And Power In Half The Time.

Work with me and you will achieve your goals in half the time. Many of my clients do.

And we can work together on your time, at your convenience. How is this possible?

Work with me and you will achieve your goals in half the time. Many of my clients do. And we can work together on your time, at your convenience. How is this possible?

I’ve designed a program that gives you the guidance of a personal trainer with the flexibility of working at your own pace, on your own schedule.

Now you can have the benefit of personal training, 24/7, and achieve the look and feel that comes with a perfectly toned, sculpted body. How will we do this?

Allow me to become your Virtual Trainer.

I know how to design the ultimate workout, where you have a complete workout but never break a sweat.

I know how to design a food system that allows you the foods you love.

I know how to get you into ideal shape in a fraction of the time it would take you alone.

However, I can only work with a limited number of people, and I have a prime time waiting list.

So I’ve created the Krane Virtual Training System to give you the attention, the focus, the guidance, and the coaching you need, when you need it.

Together we will design the body you want, with the foods you like, and the exact amount of exercise in a time that works for you. You will have everything you need to get in the best shape of your life.

And you will have me over-seeing your workout, your diet, your thoughts and your feelings as you achieve the body, the energy and the power you desire.

However, Virtual Training is not for everyone.

It’s a close personal relationship, just like the relationship I have with my clients.

Before I tell you more, let me ask you some questions:

• Would you like to lose 25 lbs in 18 weeks?
• Do you want to fit into that bikini that’s hiding in your closet?
• Are you afraid of the bathroom scale?
• Is it hard to get out of bed in the morning?
• Does it hurt to swing a golf club?
• Do you need to rehab an injury so that it doesn’t return?
• Would you like to say good-bye to aches and pains?
• Would you like to feel more alive again?
• Would you like to feel like you “own the room”?
• Do you wish you had a personal trainer who came to you?

If you said “yes” to more than two of these questions, Virtual Training is the answer you’ve been looking for.

Carole Shnier

You’re Not Just Getting A New Body, You’re Getting A New Life

I don’t just get people fit and healthy.

My clients get so healthy and toned, it carries over into their lives.

They improve their business.

Their dating life begins to blossom.

They feel increased confidence, they stop feeling depressed.

They feel alive again…for the first time in maybe 20 years.

IMAGINE YOU...

Gaining definition, building strength and power fast.

Wearing that bikini you’re been stashing in a drawer for “later.”

Hearing friends say, “You look fantastic! What have you been doing?”

Enjoying toned arms, toned tummy, slim waist, and a toned butt.

Laughing as you jump on the bathroom scale.

Feeling like a teenager with no more aches and pains.

Feeling sleek and alive as you enter a room, with power and confidence.

All this is waiting for you at The Krane Virtual Training System.

Don’t Wait For The Body You’ve Always Wanted!

I believe in getting fast results. People come to me because they want my unique methods and speed of training. How do I get results so fast? My clients call me a Triple Threat Trainer because I am a nationally certified tennis trainer, fitness trainer, and nutrition coach.

There are hundreds of tennis coaches, thousands of trainers, and thousands of sports nutritionists, but none are nationally certified in all three specialties, and it’s the combination that allows me to achieve rapid results.

I designed the Krane Virtual Training System to achieve the same rapid results that my clients enjoy.

So many people have come up to me and said, “Ryan, what’s the secret? How do you get people to take off 25 pounds in 12 weeks?” I think it’s time I shared it with you. And this is just the beginning of my Virtual Training Program.

Paul Finn

The Secret Begins With A Customized Program Built Especially For You

When we have our initial call, I will custom-design a plan for you that includes:

• Foods to eat for your body type

• Foods you should eat before a match
• Foods you should eat after a workout
• Foods that you keep you mentally sharp
• What you can eat in restaurants
• Effortless portion control
• How to make smart choices at a client dinner
• (Yes you can still have that glass of wine!)
• Your Fitness Travel Program
• A Menu of Different Workouts
• How to Prepare and Cool Down for Your Workout
• Just How Little Time You Actually Need to Get Toned and Fit
• The Few Pieces of Equipment You Actually Need to Get Toned and Fit
• How to Use Your Own Body Weight To Gain Strength
• What Kind of Music is Ideal for Your Particular Workout
• How to Create a Workout for Personal Stress Relief
• The Ultimate Workout Where You Never Break a Sweat

But that’s just the start.

Here’s what else you get in the Krane Virtual Training System -- your designed-for-you personal program.

COMPLETE FOCUS
You get my undivided focus and attention on our initial call. I listen carefully to your personal goals, your frustrations, and any blocks you may have that have prevented you from achieving the body, the power, and the energy you want.

RAPPORT
I am known for my ability to build a strong rapport quickly and easily. I have solid relationships with my 7-year-old clients as well as my 80-year old clients. I have never had a client who has not returned after Session One.

TIME, KNOWLEDGE AND ROUTINE
Based on my 20 year’s experience, the 3 reasons you’re not feeling and looking fantastic right now are: Time, Knowledge, and Routine. Let me show you the way.

FOOD YOU LOVE
I will chart a food program for you that will surprise you. You will be surprised at this “non-diet” and you may not even think it will work, it tastes so good. (Just wait til you see the results.)

FITNESS ON THE GO
I will customize a fitness system you can do on the go, in a gym, or at home.

2-4 FITNESS MENUS
Depending on your personal goals, your menu will have 2-4 fitness routines to choose from.

FLEXIBLE WORKOUT TIMES
The beauty of these workouts is that they can fluctuate from 20 minutes to 2 hours , depending upon your time and goals.

THE ULTIMATE NO-SWEAT WORKOUT
Depending on the routine you choose, you can actually have a full-blown workout without sweating. So you return to the office or go to dinner without having to re-do your make up, or gel your hair.

THE SECRET THREE
Because I am certified in personal training, and a strength and conditioning coach, your workout will be created based on strengthening the core, improving flexibility, and strengthening the lower back. These are the Secret Three routines that people commonly neglect that will maximize your health now and 20 years down the line. Core, low back, and flexibility training are one of the reasons I get such fast results.

NOT JUST THE MIRROR MUSCLES
I do not design just for your “mirror muscles’ – the ones that look good in the mirror. I also develop the muscles that relieve stress, and developing strength in the muscles that will keep you healthy for the next 20 years and beyond.

FOODS THAT SPEED YOUR METABOLISM
I will specifically design a food diary for you with foods that give you energy, foods to strengthen your recovery if you are injured, special foods that will ramp up your mental acuity. You will no longer feel that 3:00 slump. You will enjoy dinners out, knowing you are losing weight and speeding up your metabolism as you enjoy your meal.

RESTAURANT MENUS
I will show you how to order when you’re at a client dinner or a special night out so you effortlessly keep to your goals while enjoying the pleasure of a good meal – or a glass of wine.

LOG IN ANY TIME
Your entire workout program will be tailored for you. When you log in to your account, you can enter your fitness menu of the day, record your mood pre-and post-exercise, and check on your progress. Compare your progress from previous workouts. You can be as quick or as detailed as you want. It’s up to you.

WEEKLY CHECK-IN:
We stay in touch through your online record, which I check very week.

NEW! PERSONALIZED ONLINE COACHING:
If you ate too much pasta last night, you can choose the perfect video, right from your laptop, where I coach you back on track, so you never lose momentum. Choose from “I Can’t Believe I Ate the Whole Thing” to “Ryan My Life is Crashing” to “Trouble with Exercise” or a dozen others. Remember – I can get you back on track and I can keep you there. You will never be alone.

30-DAY REVIEW
Every 30 days, you and I will get on the phone and review your progress, make changes to your foods and fitness routines, and make sure you are using the right kind of focus to reach your goals fast. I will tweak your workout, your food choices, and anything else you need to get your ideal body in the time you want.

FIRST MONTH FREE
This Virtual Training membership is yours for only 34.95 a month, and if you sign up now, you get the first month free.

GIVE YOURSELF A 95% CHANCE AT SUCCESS!

When you sign up for the Krane Virtual Training Program, you will receive a FREE Goals Diary. Give yourself a 95% chance of success. You will receive a FREE Goals Diary. You can write WHAT your goals are, WHEN do you want them completed by, WHY are they important to you, and HOW will you accomplish them. With your written goals and my coaching, your chance of success is 95% greater than doing it alone.

And here’s the best part...

YOUR CUSTOMIZED PERSONAL FITNESS SYSTEM IS ON ME!

That’s correct. You pay $34.95 for everything else, but your initial consultation with me is free.

I am so sure you will be thrilled having me as your virtual coach, I’m happy to customize your personal program free of charge.

I get results that others don’t, and I get them fast.

I would like to become your Virtual Trainer and watch you enjoy increased energy, power, and fun as you achieve the body you’ve always wanted.

I have been called one of the top trainers on the West Coast. But I’d rather have my clients tell you about their experience.

Brad Copeland

Sounds great! But, Ryan…

I know. I’ve heard it all. Let me say it before you can.

I Can Do This Myself!
You might be thinking that you can work out on your own, and who needs a trainer? Research is against you. On your own, with no accountability, you have less than a 20% chance of reaching your goals.

You need me to keep you accountable, to keep you focused, and to keep you motivated.

I Don’t Think I Can Log In Every Day
A Harvard study proved it: people who write things down get them done. You will feel a sense of accomplishment every time you log in.

I Can’t Find The Time
Your log is waiting for you 24 hours a day. If you’re free at 10:00 p.m., log in and talk to your Virtual Trainer.

I Don’t Have The Discipline
I will have the discipline for you. I will hold your hand throughout the process. You will not do this alone.

It’s Hard Getting Started.
Just call me. I’ll get you started. That’s my job. I’ll be right there to support when you’re tired. When you can’t see your own progress, I can. And I’ll tell you about it.

I Don’t Like To Write
You can be as brief or as detailed as you like. If you enter enter a phone number, you can record your goals.

Will It Really Work?
COACHING WORKS. Research shows you have a 65% chance of succeeding when you commit to someone that you will do something, and a 95% chance of succeeding when you have a specific accountability appointment with the person to whom you committed.

Why Virtual Training is a Priceless Opportunity

People pay me up to $1,000 a month to work with me.

You will be getting my focus, my motivation, and my attention on you and your personal goals for $34.95 a month.

You will have a customized fitness and food system designed for you, and adjusted to your needs, every month.

You will have me as your virtual coach holding your hand as you begin to experience the satisfaction of reaching your goals. I will pick you up if you fall down. You will have the advantage of my personal system to get you back on your feet immediately. You will be able to choose your own personal virtual coaching program.

Most of all, you will have my energy, my positiveness, and my optimism.

Do you know? I’ve never lost a client.

I want to give that same energy, positiveness and optimism to you. I want to give you the support to go beyond your fitness goals and achieve more in your life.

OK Coach, I’m In!

Yes! I want the attention of one of the top trainers on the West Coast focused on me and my personal goals. I want to be the person I believe I can be, with the right training and focus. I want to enjoy the happiness, satisfaction, and joy of reaching my personal best. I understand that working with you may have a ripple effect in my personal and professional life, as I find it easier and easier to achieve.

I understand that I will receive:

• An initial personal consultation with Ryan Krane to outline my goals.
• A custom-designed workout and food system for maximum, rapid results.
• Fitness on-the-go workouts
• A menu of 2-4 workouts designed for fast results
• The secret to the no-sweat workout so I can include fitness into my lifestyle
• A private on-line record where I enter my achievements, progress, and thoughts.
• Once-week monitoring from you as you review my private log
• Should I hit a bump in the road, I will have private access to instant virtual coaching sessions to help me get back on my feet and headed down the right path
• A personal call every 30 days to check in and make sure I’m on track for my goals
• A free membership to Ryan’s Insights, a weekly review of insider training secrets
• AND MY FIRST MONTH IS FREE.

Congratulations!

When you click on the button below, you’re joining a select group of people who have chosen to live at an exceptional level of fitness, mental and physical energy, confidence and power. Not to mention a strong, toned and slender body.

This is a personal journey and we are taking it together. It is my passion to see you achieve your goals.

I am so glad we will be working together.

To your success,

p.s. – When you achieve your goal, it’s like a dream. You open your eyes and look in the mirror. There is the new, slender, toned, you – with unstoppable energy. Suddenly your life begins to take off in ways you never dreamed possible. The time is now. Let me take you there. Click here and we’ll set the date.

p.p.s. – When your friends see the slender, toned, energetic, sleek new You, you’ll practically be able to hear their thoughts: For information please call Ryan Krane at 310.962.5927 or email Ryan at ryan@ryankrane.com.”