Links
Looking for more information about how you can move better, feel better, and live better? View Ryan Krane's recommended resources for more in-depth information and services:
Health
- Health.com - check out a plethora of articles on general health
- WebMD - browse information on a variety of medical topics
- CNN Health - health news from around the world
- Health.gov - the federal health website
- Chli.com - California Health & Longevity Institute.
Fitness
- ExRx Fitness Calculators - calculate your BMI, calorie requirements, and more with this index of calculators for fitness measurement
- Women's Health Magazine - monthly magazine with online articles and tips for women's s health/fitness
- Men's Health Magazine - monthly magazine with online articles and tips catering to men's health/fitness
- Lose It! - online app that tracks your weight loss through measuring food intake and calorie burning
- Fitness.gov - the federal fitness website
- www.nasm.org - National Academy of Sports & Medicine
LEADING SPORTS EQUIPMENT SUPPLIERS
- www.performbetter.com - Perform Better
ryan's fitness tips
Testimonials
"When I walked in that day I was feeling stiffer than usual and I felt it immediately in my squat. I felt tension throughout my body. Then Ryan suggested massaging my right calf with a tennis ball. After only about 30 seconds of it, I got up and tried the squat again. This t..." Read More
