watching now: Balance Training
video description:
Ryan Krane, creator of the Krane Training Method™ explains how balance training activates multiple muscles and challenges stabilization. Corrective exercises for balance involve three planes of motion: sagittal (front to back movements), frontal (side to side movements) and transverse (rotation).
Radio Show
Ryan was a guest on the radio talk show Living with HOPE, which you can listen to right here!